Namaste, and welcome to a space where traditional yoga and meditation meet spiritual depth. Our training is rooted in the rich philosophies of India, and strive for a traditional, science backed approach. We go beyond physical exercise to explore the transformative power of yoga and meditation for all to live an existence full of Presence and Quality. We apply the ancient wisdom and teaching of India into our programs using basic terminology and western expression. Along with decades of experience in training, our methods will adapt and meet you where you are. We fortify and expand our practices through scientific understanding and personal mystic experience. Committed to benefiting our entire community, we offer science proven methods of mindfulness, breath-work, physical postures and meditation to enhance our whole well being. Join us to deepen your practice, cultivate inner peace, and discover your true potential. Embrace the journey, and let the wisdom of yoga guide you on your path.